Starting in my late forties as someone with low energy and a chronic injury giving me daily discomfort for 25 years, I found the benefits immediate and far reaching. After my first lesson at the end of a tiring week I literally came bounding out of the class, and knew that this was for me. The level of concentration in the class is intense and the discipline of remembering all the fascinating information poured out, so good for the mind and body.
Soon stiffness of limbs and joints began to ease, and gradually a new sense of control and knowledge of the body began to creep in. Also the unexpected and unlooked for bonus of toning and shaping.
I am in my fifth year now and have practiced almost daily. I go to it as to meeting with a friend, a private experience when sometimes startling things happen. I have physically healed my injury, although the weakness is still there.
My admiration of Brian's teaching is of the highest. He opens doors to another world, but is completely down to earth. His clear, dedicated instruction is balanced with droll stories that catch the imagination and make it unforgettable.
A Brighton Student.