Wu Style Long Form with Brian Cooper
Hanover Community Centre
33 Southover Street
Brighton
BN2 2UD
Tuesdays 7pm beginners, 8pm advanced.
Wednesdays 7pm intermediate.
Classes run throuout the year
(call 01273 506833 for details).
courses
Wu Style Long Form with Brian Cooper
10 Thursdays
Sep 25 - Oct 9 & Nov 6 - Dec 18
5.30 to 6.30pm
At the Brighton Natural Health Centre
27 Regent Street, Brighton.
The Long Form Brian teaches is a version developed by Wu Style founder Wu Jien Chuan in the later years of his life as he became more interested in health.
It takes 20 to 30 minutes to perform. Each move amplifies the moves before it; if you go through the Long Form once, you get far greater benefits than if you practiced multiple Short Forms or chi gung forms for the same amount of time.
Level 1 - Form Movements
The Long Form consists of what classically are known as the First, Second, and Third Sections.
The First Section consists almost entirely of movements from the Short Form. These movements open up the tissues and energy of your upper body, especially your neck and shoulders.
The Second Section movements primarily open up the tissues and energy of your legs, better connecting you to the ground.
The Third Section movements link the legs and arms through the torso, opening the tissues and energy of the spine and organs and integrating all parts of your body into a whole.
Cost : £80
To be paid on the day, no advance booking necessary. Instead, you can declare your intention to come by emailing us at;
or phone;
01273 506833
for further details
Wu Style Short Form as Chi Gung
This term we will explore the Wu Style Short Form and its relationship to the exercises in opening the energy gates of your body. Exercises will include; standing and the alignment of the body, dropping your chi, moving, stepping and turning the body.
These exercises will then be applied to the movements of the short form with special emphasis on establishing the correct relaxed alignments of the whole body.
This course is open to new students and experienced alike. The course will be limited in numbers to ensure that everyone gets the maximum personal attention. Previous attendees of this course will be allowed first choice for places, so please let us know as soon as possible by email if you plan to attend.
10 Mondays from 22 September - 6 October
& 3 November - 15 December 2008
7.30pm to 8.30pm
at
Dyke Road Natural Health Clinic
274 Dyke Road Brighton.
Cost : £85
To be paid on the day, no advance booking necessary. Instead, you can declare your intention to come by emailing us at;
or phone;
01273 506833
for further details
Wu Style Short Form
Brighton Natural Health Centre
27 Regent St
Brighton
Tuesdays at noon for 10 weeks (call 01273 600010 for details).
Thursdays 11:00am for 10 weeks (call 01273 600010 for details).
CHI GUNG
Brighton Natural Health Centre
27 Regent St
Brighton
Tuesdays at 11am for 10 weeks (call 01273 600010 for details).